5 Healthy Foods That Might Actually Make You Gain Weight


There are different foods that are healthy to the human body and they can help increase your weight, we have listed below foods that can help you add weight.

(1) Granola

Granolas are healthy and addictive. There are many people who simply cannot resist having them in between meals. These munchies are high calorie foods and consuming them at the wrong time can lead to weight gain. It is best to keep their consumption to a minimum.

(2) Smoothies

Smoothies are tempting health foods. It can be hard to keep them out of your diet especially when they are so tasty. The important point to note here is that smoothies are high in fructose i.e. fruit sugars that will increase lipid levels in the body.


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