5 health benefits of Crying

Crying has been seen as a situation when someone is not excited about a particular situatio, apparently there are positive aspects to crying. Research has shown that crying can give you health benefits. Let us look at 5 health benefits of crying.

(1) Induces Sleep in Babies

Making babies sleep is a common challenge that parents face. When a baby cries, its parents try hard to stop it from crying. But, letting him or her cry can help the baby sleep. Parents should learn a technique called ‘controlled crying’ which is effective in inducing sleep in an infant.

(2) Improves Eyesight

Crying can improve your vision. Again, tears coming out while crying is responsible for this. Tears have the ability to lubricate your eyelids and eyeballs. They actually end up hydrating your eyes. Dehydration is one of the common causes of deteriorating eyesight. But, tears can naturally offset this problem

Read Also:  Man murders his co-worker for sacking him

(3) Has Anti-Bacterial Effects

This should be one of the most surprising health benefits of crying. Scientists say that crying is effective in killing harmful bacteria in the body. They attribute this anti-bacterial property to a particular enzyme called lysozyme. This enzyme is present in tears that come down from your eyes while crying. It is said that lysozyme can kill bacteria within 15 minutes.

(4) Relieves Emotional Pain

Emotional pain is sometimes tougher to handle than physical pain. You can use painkillers to quickly relieve yourself of pain, but the same trick won’t be useful with emotional pain. People often see emotional pain as a sign of depression. Psychiatrists prescribe medications which can do more harm than good.

Read Also:  Sad!!! Young lady killed and abandoned on the road side

(5) Detoxifies your Body

Crying relieves your body of a stress hormone called cortisol. Even though cortisol has some benefits, people who are prone to stress have higher levels which is quite dangerous to their mind and body. Crying can reduce the cortisol levels in the body which in turn can lower your stress.

Source: dailyentertainment.me

Check Also

President Donald Trump begins his Presidential campaign ahead of next year’s election

Ahead of the 2020 Presidential election, President Donald Trump launched his reelection campaign on Tuesday, …