5 Foods That Reduce Heartburn

A number of different foods can cause heartburn in people, and it likely varies a bit from one person to another. Fortunately, there are also foods that help to reduce your chances of experiencing heartburn, and some that may even help to calm it down when you are feeling it. The following foods should be best meal, if you want to reduce the chances of you having heart burn pains.

(1) Melons

Melons are a bit higher on the alkaline scale than bananas, melons, with a pH of about 6.1, are also an excellent choice for breakfast or a snack any time of the day. When they are at their best, they are very sweet and juciy, especially watermelon.

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(2) Bananas

Bananas have a pH of around 5.6, which makes them a logical choice for most people who suffer from heartburn. The ways bananas can be worked into the diet are almost endless, and of course they can also be peeled and eaten just as they naturally are.

(3) Salads

Salad provides a host of benefits beyond just helping to cut down on your chances of experiencing heartburn, so there is more than one good reason to make it a regular part of your diet. Although most ingredients in a salad are great for reducing heartburn, it should be noted that things like onions and tomatoes might be best left out of the mix since they do contain higher levels of acid.

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(4) Ginger

It’s quite unlikely that you’ll want to pick up a piece of raw ginger and start chomping on it, but it can be used to prepare many dishes and give them that unique and distinctive flavor. It’s been used for centuries to help ease digestive problems and for good reason.

(5) Oatmeal

Oatmeal has a lot going for it, and all of it is good. Known mostly as a breakfast staple, oatmeal can be worked into a number of other things including cookies. Oatmeal has the ability to help soak up excess acid in the stomach, and make heartburn less likely.

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Source: daily entertainment


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