5 Foods That Reduce Heartburn

Intro

A number of different foods can cause heartburn in people, and it likely varies a bit from one person to another. Fortunately, there are also foods that help to reduce your chances of experiencing heartburn, and some that may even help to calm it down when you are feeling it. The following foods should be best meal, if you want to reduce the chances of you having heart burn pains.

(1) Melons

Melons are a bit higher on the alkaline scale than bananas, melons, with a pH of about 6.1, are also an excellent choice for breakfast or a snack any time of the day. When they are at their best, they are very sweet and juciy, especially watermelon.

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(2) Bananas

Bananas have a pH of around 5.6, which makes them a logical choice for most people who suffer from heartburn. The ways bananas can be worked into the diet are almost endless, and of course they can also be peeled and eaten just as they naturally are.

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