These tips listed below will help you keep depression away and boost your overall mental wellbeing.
While some of them are familiar, others probably do not cross our minds, but can make all the difference in the world.
It helps to express yourself when you have negative feelings bottled up inside. One way you can do this is by journaling your thoughts. Journaling is a great way to express your feelings especially when you have no one to talk to about your problems.
According to the old adage, “An idle mind is the devil’s workshop”. A person who doesn’t have anything worthwhile to occupy himself with can easily get distracted by negative thoughts and hence fall into depression.
(3). Take Omega-3-Acids
Several studies show the efficacy of omega-3-acids in boosting brain power. This nutrient can be found either in supplemental form or in fatty fish salmon, mackerel, herring, lake trout, sardines and albacore tuna.
4 . Eat A Healthy Diet
Depression can cause one to either eat less or overeat. In order to avoid falling into this trap by planning your meals and trying to eat them at regular intervals. Also, include fruits and vegetable in your diet to supplement the nutrients you are getting.
5. Wake Up Early And Plan Your Day
When you’re being productive, your mind is occupied with important things and you hardly have the time to worry about anything. One of the habits that make for a productive day is waking up early.
Source: Reterdeen News