A healthy diet and regular exercise, a good night’s sleep is very important for your overall health. Studies that poor sleep can affect you in many ways and lead to serious health problems in the long run.
Listed below are tips that will help you sleep healthy.
(1) Try to go to bed and get up at the same time
Your body’s circadian rhythm functions optimally when it is well aligned with sunrise and sunset. Sleeping and waking at consistent hours can aid long-term sleep quality. A study showed that people who had irregular sleep patterns had trouble falling asleep. If you struggle with falling asleep, try to form the habit of waking up and going to bed at the same time everyday.
(2) Avoid strenuous activities and foods right before going to bed
The quality of sleep you get largely depends on the things you do before bedtime. Strenuous activities speed up metabolic processes in your body and increases body temperature. This increases the amount of time it takes for a person to fall asleep, thereby causing sleep problems.
(3) Cut down on using electronic gadgets
Our phones and computer emit blue light which has been shown to greatly affect sleep. This bright light reduces the production of melatonin, sleep hormone.
(4) Make your environment conducive for sleep
The darker your room is, the higher the level of melatonin your body produces. And this means better sleep for you! So, if you want to always enjoy quality sleep, make sure you sleep without the lights on and keep your room as dark as possible.
Source: Reterdeen News