There are some foods that can turn someone of average intelligence into a certified genius, there are some things we can all do to give our brain power a little boost.
Here is an outline of foods that may be able to help you be a bit smarter.
This one is somewhat of a “no-brainer” since just about everyone likes either blueberries, raspberries, blackberries, or strawberries. Both blueberries and raspberries contain anthocyanin, which helps to protect neurons that are associated with memory.
Coffee is something else that has been talked down in certain circles, mostly because it contains caffeine, but a bit of a caffeine jolt here and there can actually do your brain some good. Research suggests that the amount of caffeine found in a cup of coffee – about 80 milligrams – is just enough to improve brain function, including both short and long-term memory.