Most times, it is difficult to get past or over a failed relationship because we have invested a lot into it and to move on becomes tough, we have outlined 10 ways to get you past a failed relationship.
1. Take a Breather, and Feel Your Feelings
Far too often, people don’t give themselves the space and time to simply be in the emotions and feel them, Piper S. Grant, a licensed clinical psychologist, sex therapist and relationship expert, explains. “So if you need to scream, scream—into a pillow rather than at your partner,” she says. “If you need to cry, then let yourself go into that ugly cry.”
2. Turn to Your Support Network
Reach out to a friend that you know can be supportive and free of judgment. “It is not uncommon for friends to want to jump to your rescue and quickly offer advice for what you need to do,” Grant says. They might think they’re being helpful, but ultimately, they might just make you feel confused—and less sure of what you need to do.