Foods that will forever keep your body in good shape

We are sometimes stressed by daily activities that always tend to keep us stressed and this tell on our body at the end of the day.

The best thing, we can do for our body is to eat healthy so we can protect the body against any sort of nervous break down.

(1) Strawberries

Strawberries are rich in Vitamin C which in turn is essential in the body’s production of collagen, a protein responsible for keeping the skin firm! So a few strawberries a day may well keep the wrinkles away!

(2) Eating Nuts

Walnuts, which apparently is a good thing, as packed with Omega 3 and Vitamin E, I can look forward to all sorts of benefits!
Just a few nuts a day should make my skin smoother, my hair healthier, my bones stronger and my eyes sparkle like stars!

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(3) Youthful Bites

If you want to keep those youthful good looks, you could do a lot worse than eating tomatoes. Packed with an antioxidant called lycopene, this tasty soft fruit is laced with anti-aging properties that will keep everyone guessing your age.

(4) Fatty Acid

Omega 3 is a fatty acid that, amongst other things, will help to keep your skin nicely moisturised – and there are few better sources than Salmon.Not only a tasty dish, hot cold or smoked, Salmon is also packed with selenium that will help protect your skin from the sun.

 

 

 

 

 

 

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